Orange, Carrot & Mint Soup
Added December 30, 2008 | Recipe #345766
Total Time:
Prep Time:
Cook Time:
Vegetarian soups are always welcome in my cookbook. This one sounded different so I wanted to add it here for safe keeping. I originally found it in a British cookery magazine called "Vegetarian Christmas 2008"
Ingredients:
½ tablespoon
butter
2 lbs
carrots
, peeled and thinly sliced
1 large
onion
, thinly sliced
1 large
garlic clove
, crushed
1 ¼ pints
vegetable stock
4 fluid ounces
fresh orange juice
2 tablespoons
fresh mint
, finely chopped
Directions:
1
Gently melt the butter in a pan.
2
Add the carrots, onion and garlic.
3
Cover, then cook over a low heat for about 12 minutes, stirring occasionally, until vegetables have softened.
4
Pour in the stock, bring to the boil, then simmer, partially covered. for 20 to 30 minutes or until the vegetables are very soft.
5
Take off the heat, then leave to cool for a few minutes.
6
Whizz the soup in a food processor or a blender until smooth.
7
Pour the soup back into the pan, add the orange juice and mint, then gently reheat.
8
Pour into warmed bowls and drizzle with a little cream if you like.
Ratings & Reviews:
This was okay, My spouse, and daughter enjoyed it very much, but My son and I didn't . I thought there was too much orange flavor, taking some of the taste out of the carrot. Not much carrot flavor. I will probably make again, cutting the orange juice in half. Made for 1-2-3 hit wonders.
0 people found this review Helpful.
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Nutritional Facts for Orange, Carrot & Mint Soup
Serving Size: 1 (300 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 137.8
Calories from Fat 18
13%
Total Fat 2.1 g
3%
Saturated Fat 1.0 g
5%
Cholesterol 3.8 mg
1%
Sodium 169.6 mg
7%
Total Carbohydrate 29.2 g
9%
Dietary Fiber 7.1 g
28%
Sugars 14.4 g
57%
Protein 2.8 g
5%
The following items or measurements are not included:
vegetable stock
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