I'm looking for:
 
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Thanksgiving / Mr Gregg's Easy Étouffée Recipe
    Lost? Site Map

    Mr Gregg's Easy Étouffée

    1 Photo of Mr Gregg's Easy Étouffée

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Mama's Kitchen (Hope)'s Note:

    I have a crazy Cajun neighbor here in TX and this is his recipe. Man is it ever good. You can use either shrimp or crawfish tails. I know crawfish may be hard to find in places so I posted it with shrimp! He uses more butter than I do- probably why his is better- BUT mine is lower in fat! Posted for World Tour 2005 Enjoy!

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot sauté yellow onion, green onion and bell pepper in butter until softened.
    2. 2
      Note: You can use any color pepper. I use half of a red and half of a yellow pepper to add color.
    3. 3
      Add soup and Rotel and stir to combine.
    4. 4
      Turn to simmer and stir occasionally. It can just hang out on the stove on low until you are ready or you can proceed with the next step.
    5. 5
      About 5 minutes before you are ready to eat add the shrimp and stir in to mix. If using crawfish add about 2 minutes before serving as they are already cooked.
    6. 6
      Serve with some plain white rice and some good crusty buttered bread and you have a meal- You could add a salad but then you couldn't eat as much of 'dis here!

    Ratings & Reviews:

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Mr Gregg's Easy Étouffée

    Serving Size: 1 (185 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 148.5
     
    Calories from Fat 47
    31%
    Total Fat 5.2 g
    8%
    Saturated Fat 2.6 g
    13%
    Cholesterol 169.5 mg
    56%
    Sodium 942.8 mg
    39%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.7 g
    6%
    Protein 18.3 g
    36%

    The following items or measurements are not included:

    low-fat cream of mushroom soup

    More Ideas from Food.com

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites