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    You are in: Home / Thanksgiving / Mr Gregg's Easy Étouffée Recipe
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    Mr Gregg's Easy Étouffée

    1/1 Photo of Mr Gregg's Easy Étouffée

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Mama's Kitchen (Hope)'s Note:

    I have a crazy Cajun neighbor here in TX and this is his recipe. Man is it ever good. You can use either shrimp or crawfish tails. I know crawfish may be hard to find in places so I posted it with shrimp! He uses more butter than I do- probably why his is better- BUT mine is lower in fat! Posted for World Tour 2005 Enjoy!

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    Units: US | Metric


    1. 1
      In a large pot sauté yellow onion, green onion and bell pepper in butter until softened.
    2. 2
      Note: You can use any color pepper. I use half of a red and half of a yellow pepper to add color.
    3. 3
      Add soup and Rotel and stir to combine.
    4. 4
      Turn to simmer and stir occasionally. It can just hang out on the stove on low until you are ready or you can proceed with the next step.
    5. 5
      About 5 minutes before you are ready to eat add the shrimp and stir in to mix. If using crawfish add about 2 minutes before serving as they are already cooked.
    6. 6
      Serve with some plain white rice and some good crusty buttered bread and you have a meal- You could add a salad but then you couldn't eat as much of 'dis here!

    Browse Our Top Cajun Recipes

    Ratings & Reviews:

    • on March 15, 2011


    • on November 19, 2010


      Superb! My family really enjoys this dish, I've made it often, should have reviewed it sooner...sorry!

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    • on October 20, 2008


      Delicious and easy! Never any leftovers :o) and most of the ingredients are already in my pantry!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Mr Gregg's Easy Étouffée

    Serving Size: 1 (185 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 148.5
    Calories from Fat 47
    Total Fat 5.2 g
    Saturated Fat 2.6 g
    Cholesterol 169.5 mg
    Sodium 942.8 mg
    Total Carbohydrate 6.9 g
    Dietary Fiber 1.1 g
    Sugars 1.7 g
    Protein 18.3 g

    The following items or measurements are not included:

    low-fat cream of mushroom soup

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