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    You are in: Home / Thanksgiving / Mr Gregg's Easy Étouffée Recipe
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    Mr Gregg's Easy Étouffée

    1/1 Photo of Mr Gregg's Easy Étouffée

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Mama's Kitchen (Hope)'s Note:

    I have a crazy Cajun neighbor here in TX and this is his recipe. Man is it ever good. You can use either shrimp or crawfish tails. I know crawfish may be hard to find in places so I posted it with shrimp! He uses more butter than I do- probably why his is better- BUT mine is lower in fat! Posted for World Tour 2005 Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot sauté yellow onion, green onion and bell pepper in butter until softened.
    2. 2
      Note: You can use any color pepper. I use half of a red and half of a yellow pepper to add color.
    3. 3
      Add soup and Rotel and stir to combine.
    4. 4
      Turn to simmer and stir occasionally. It can just hang out on the stove on low until you are ready or you can proceed with the next step.
    5. 5
      About 5 minutes before you are ready to eat add the shrimp and stir in to mix. If using crawfish add about 2 minutes before serving as they are already cooked.
    6. 6
      Serve with some plain white rice and some good crusty buttered bread and you have a meal- You could add a salad but then you couldn't eat as much of 'dis here!

    Ratings & Reviews:

    • on March 15, 2011

      55

    • on November 19, 2010

      55

      Superb! My family really enjoys this dish, I've made it often, should have reviewed it sooner...sorry!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2008

      55

      Delicious and easy! Never any leftovers :o) and most of the ingredients are already in my pantry!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Mr Gregg's Easy Étouffée

    Serving Size: 1 (185 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 148.5
     
    Calories from Fat 47
    31%
    Total Fat 5.2 g
    8%
    Saturated Fat 2.6 g
    13%
    Cholesterol 169.5 mg
    56%
    Sodium 942.8 mg
    39%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.7 g
    6%
    Protein 18.3 g
    36%

    The following items or measurements are not included:

    low-fat cream of mushroom soup

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