Mashed Sweet Potatoes

"A lighter, healthier version of mashed potatoes."
 
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Ready In:
47mins
Ingredients:
8
Serves:
6
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ingredients

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directions

  • Place sweet potatoes and parsnips in a medium saucepan and cover with water. Add a pinch of salt and bring to a boil over high heat. Reduce heat and continue to cook for 15 to 20 minutes or until vegetables are tender. Remove from heat.
  • Drain, reserving cooking liquid. Add stock or water, pumpkin oil, sea salt, nutmeg, cinnamon and white pepper. Mash potatoes and parsnips with a potato masher until smooth. Add more reserved cooking liquid if the potato mixture is too stiff.
  • Transfer mashed vegetables to a casserole dish that has been light coated with cooking spray. Cover and keep warm in a low oven. Serve hot.

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Reviews

  1. Good. Comfort food. A little bland, but very easy to make.
     
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RECIPE SUBMITTED BY

Hello! I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby... I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
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