Mashed Sweet Potatoes
- Ready In:
- 47mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 907.18 g sweet potatoes, scrubbed, peeled and cut into chunks
- 2 medium parsnips, peeled and cut into chunks
- 2.46 ml sea salt (plus one pinch)
- 59.14 59.14 ml vegetable stock or 59.14 ml water
- 14.79 ml pumpkin seed oil
- 0.61 ml ground nutmeg
- 0.61 ml ground cinnamon
- white pepper
directions
- Place sweet potatoes and parsnips in a medium saucepan and cover with water. Add a pinch of salt and bring to a boil over high heat. Reduce heat and continue to cook for 15 to 20 minutes or until vegetables are tender. Remove from heat.
- Drain, reserving cooking liquid. Add stock or water, pumpkin oil, sea salt, nutmeg, cinnamon and white pepper. Mash potatoes and parsnips with a potato masher until smooth. Add more reserved cooking liquid if the potato mixture is too stiff.
- Transfer mashed vegetables to a casserole dish that has been light coated with cooking spray. Cover and keep warm in a low oven. Serve hot.
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RECIPE SUBMITTED BY
Hello!
I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby...
I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar.
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