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    You are in: Home / Thanksgiving / Mashed Sweet Potatoes Recipe
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    Mashed Sweet Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    47 mins

    7 mins

    40 mins

    kelly in TO's Note:

    A lighter, healthier version of mashed potatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place sweet potatoes and parsnips in a medium saucepan and cover with water. Add a pinch of salt and bring to a boil over high heat. Reduce heat and continue to cook for 15 to 20 minutes or until vegetables are tender. Remove from heat.
    2. 2
      Drain, reserving cooking liquid. Add stock or water, pumpkin oil, sea salt, nutmeg, cinnamon and white pepper. Mash potatoes and parsnips with a potato masher until smooth. Add more reserved cooking liquid if the potato mixture is too stiff.
    3. 3
      Transfer mashed vegetables to a casserole dish that has been light coated with cooking spray. Cover and keep warm in a low oven. Serve hot.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on February 21, 2010

      35

      Good. Comfort food. A little bland, but very easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mashed Sweet Potatoes

    Serving Size: 1 (161 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 132.1
     
    Calories from Fat 1
    21%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 280.0 mg
    11%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 4.5 g
    18%
    Sugars 6.3 g
    25%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    parsnips

    pumpkin seed oil

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